Stress has become a part of our daily life while trying to balance a relationship, kids, extended family, a social life and a career. There are a number of things which can be done to lower the stress level. These include exercise, meditation, and deep breathing, but do you know that it is possible to strike out at stress by just opening your mouth. There are several foods that act as great stress-fighting superfoods and have a power to calm ragged nerves. These superfoods include:
Oranges:
We all love oranges, which are not just a delicious treat but also packed with disease fighting vitamin C. The vitamin C in a citrus product like the healthy orange will give our body a natural booster shot and helps prevent an even more stressful life event such as an illness. Oranges are also rich in a compound called citrus limonoids, which has been proven to fight a varieties of cancers including skin, lung, breast, stomach and colon.
Green Tea:
This slightly nutty tasting tea, either hot or cold, is a great health booster in many ways as it contains antioxidant properties. It is also full of theanine, which is a natural remedy for stress. Studies show that a cup of green tea boosts your body’s immune to reduce mental and physical stress.
Almonds:
Try crunching on almonds to get some stress out. Almonds are a healthy, mellowing choice because they contain tyrosine, one of the 20 amino acids that your cells use to synthesize proteins. They are also a good source of magnesium, potassium, zinc and iron. Recent studies show that when eaten in moderation they can also help with weight loss and those who ate the nuts had lower body mass indexes. If that’s not enough, almonds also promote healthy skin and prevent premature appearance of wrinkles.
Chocolate:
According to a study, eating 1.4 ounces of dark chocolate a day for two weeks reduced the levels of stress hormones in people who were reportedly highly stressed. Since chocolate contains theobromine, a myocardial stimulant, it increases heartbeat and dilates blood vessels causing a reduced blood pressure. It also contains cocoa which boosts your neurochemicals that tell your brain to produce a sense of happiness and relaxation.
Fish:
Fishes such as salmon and tuna which contain Omega-3 fatty acids can help in reducing stress. Test takers who consumed more of the healthy fats for three weeks halted a surge in stress hormones.
