May your world be filled with warmth and good cheer this Holy season, and throughout the year! Wish your Christmas be filled with peace and love.
MERRY XMAS…
May your world be filled with warmth and good cheer this Holy season, and throughout the year! Wish your Christmas be filled with peace and love.
MERRY XMAS…
The most awaited Christmas season has finally knocked our doors with a reason to eat, party and have unlimited fun. It also gives us a chance to explore Christmas delicacies across the world. Let us hace a look on this in alphabetical manner.
Australia: Australians love to have a Christmas lunch which is often barbequed prawns, steak and chicken with ice cream or sorbet for desert.
Brazil: Christmas meal could be chicken, turkey, ham, rice, salad, pork, fresh and dried fruits, often with beer. Poorer people will just have chicken and rice.
China: Chinese believe to have everything as a whole. Dishes that are served as whole are who;e fish, or whole chicken or duck, this is to keep away from bad connotations.
Czech Republic: In Czech republic, the Christmas tree is not lit before Christmas Eve when they have a big dinner of fish soup, salads, eggs and carp. Also, the number of people at the table must be even ensuring that each one has a partner.
France: Traditional Christmas food followed in France is a family meal with good meat and the best wine.
Germany: The favored Christmas meal of Germany is Roast Goose, accompanied by potatoes, cabbage, carrots, parsnip and pickles. The meal is usually eaten on Christmas Eve.
Hungary: A Hungarian Christmas meal is a fresh fish usually with rice or potatoes and homemade pastries as dessert.
Italy: Seven courses including antipasto, a small portion of pasta, roast meat, two salads, two sweet puddings, fruit, brandy and chocolates together make an Italian Christmas food.
Jamaica: In Jamaica, Christmas dinner usually consists of rice, pigeon peas chicken, ox tail and curried goat.
Korea: Korean Christmas doesn’t include any turkeys or hams, but plenty of Kimchi, hot peppers and bean paste.
Latvia: The special Latvian Christmas Day meal is cooked brown peas with bacon sauce, small pies, cabbage and sausage.
Mexico: In Mexico people like to have traditional food like tamales, Romeritos with mole, Bacalao (a fish dish originated in the Veracruz state and influenced by Spain cuisine) and Pozole (made with corn grains, pork, chicken and beef stew, red chiles)
Norway: The Christmas meal for coastal regions is traditionally cod, haddock and lutefisk. Inland pork chops, Christmas meatloaf and special sausages are eaten.
Poland: The traditional Christmas Eve supper consists of 12 non-meat dishes, representing the months of the year and featuring fish such as pike, herring and carp.
Russia: The traditional Russian Christmas food includes cakes, pies and meat dumplings.
South Africa: Christmas is during the hot summer season but the traditional turkey dinner with all the trimmings is eaten at Christmas.
United Kingdom: Christmas Pudding and Mince Pies are top grub. Mince pies, which are the first sign of Christmas in the UK and served with mulled wine, start popping up everywhere, from workplace canteens and coffee corners to the local Starbucks.
USA: Christmas lunch is often in small town and rural America goose, turkey, a variety of vegetables, squash, and pumpkin pie are traditionally eaten .
Stress has become a part of our daily life while trying to balance a relationship, kids, extended family, a social life and a career. There are a number of things which can be done to lower the stress level. These include exercise, meditation, and deep breathing, but do you know that it is possible to strike out at stress by just opening your mouth. There are several foods that act as great stress-fighting superfoods and have a power to calm ragged nerves. These superfoods include:
Oranges:

We all love oranges, which are not just a delicious treat but also packed with disease fighting vitamin C. The vitamin C in a citrus product like the healthy orange will give our body a natural booster shot and helps prevent an even more stressful life event such as an illness. Oranges are also rich in a compound called citrus limonoids, which has been proven to fight a varieties of cancers including skin, lung, breast, stomach and colon.
Green Tea:

This slightly nutty tasting tea, either hot or cold, is a great health booster in many ways as it contains antioxidant properties. It is also full of theanine, which is a natural remedy for stress. Studies show that a cup of green tea boosts your body’s immune to reduce mental and physical stress.
Almonds:

Try crunching on almonds to get some stress out. Almonds are a healthy, mellowing choice because they contain tyrosine, one of the 20 amino acids that your cells use to synthesize proteins. They are also a good source of magnesium, potassium, zinc and iron. Recent studies show that when eaten in moderation they can also help with weight loss and those who ate the nuts had lower body mass indexes. If that’s not enough, almonds also promote healthy skin and prevent premature appearance of wrinkles.
Chocolate:

According to a study, eating 1.4 ounces of dark chocolate a day for two weeks reduced the levels of stress hormones in people who were reportedly highly stressed. Since chocolate contains theobromine, a myocardial stimulant, it increases heartbeat and dilates blood vessels causing a reduced blood pressure. It also contains cocoa which boosts your neurochemicals that tell your brain to produce a sense of happiness and relaxation.
Fish:

Fishes such as salmon and tuna which contain Omega-3 fatty acids can help in reducing stress. Test takers who consumed more of the healthy fats for three weeks halted a surge in stress hormones.
Imagine you’ve gone for grocery shopping and there you find a great sale on food items, fruits and vegetables. You add all these foods to your cart, but at home as you unpack the food, you realize you cannot use all this food before it spoils. But if you follow some smart steps to store the food correctly in freezer bags or plastic containers, you will always have a home-cooked meal that can be piping hot in minutes.
Save Space in the Freezer
Storing Meat, Poultry and Fish
These can be stored by wrapping in freezer paper or plastic wrap and then putting into a freezer bag. If you are freezing meat, poultry and fish in store packaging, wrap the package with plastic wrap before placing into freezer bags, because the store packaging tends to develop very small holes between the store and your freezer.
Freezing Bakery Items
Breads, cookies and cakes all freeze well. Be sure to use a freezer bag or air tight container that keeps to prevent bakery items from tasting dry and stale when thawed.
Freezing Milk and Cheese
To freeze milk, just place the unopened container directly in the freezer. The plastic carton will expand as the milk freezes, so be sure to leave plenty of space around the milk jug. While freezing cheese, cut it into smaller portions so you don’t have to thaw the entire block when you want a piece. Store each portion in plastic wrap and then put all the portions in a freezer bag.
By learning these easy and wise steps to store food and other necessities, you can save food and bucks for uncertain times and keep your family safe in crisis.
With Swine and other kinds of flu spreading worldwide, we need to protect ourselves and our loved ones by taking protective measures such as taking a flu shot, using hand sanitizers, wearing gloves, and opening less public doors. Well apart from adopting these protective measures, it is the time to ramp up our body’s immune system to fight these growing menace.
Here in our first blog post, we thought of bringing up in your notice, some immune booster foods that should be in your flu season diet in order to increase your immunity level to fight flu.
Green Tea: The list of green tea’s health benefits also includes fighting the flu. Green tea is high in anti-viral activity against influenza. Green teas contain higher levels of the flavonoids (substances that are responsible for plants’ colors, as well as many of their health benefits) which are thought to be responsible for tea’s antiviral properties.
Chicken Soup: A steaming bowl of chicken soup is known to be the cure for every ailment, from the common cold to a nasty scrape on the knee. To get the anti-inflammatory and other health benefits of it, doctors suggests making chicken soup with vegetables at home.
Foods with Vitamin D: A sufficient amount of vitamin D offers protection against flu such as swine flu as it produces antimicrobial substances in the body. Milk, malted drink mixes, fortified cereals, roasted sockeye salmon and other good seafood etc. all provide vitamin D.
Yogurt: Probiotics the friendly bacteria found in yogurt and some other foods helps in boost the body’s immunity and reducing cold and flu symptoms. You can get probiotic bacteria naturally by eating yogurt with active cultures and fermented foods such as miso, tempeh, and kefir.
Spicy Peppers: Spicy peppers are also a great source of vitamin C and have antiviral properties and stimulate antibody production. They have the power to reduce the incidence of pneumonia. Eating foods rich in chilli is a great kick start to your immune system as well as your taste buds.
Foods Rich in Beta Carotene: Beta carotene is an organic compound which is known as an immune system enhancer. It produces natural infection fighting cells that help and protect your body from invaders. Sweet potatoes, carrots, spinach, mangoes, papaya and squash are foods high in beta carotene and should be included in the diet.
In addition to above mentioned foods, make sure you eat plenty of whole grains, fruit, vegetables and low-fat protein to keep your immune system strong. Think of nutritious foods as part of your diet, and you’ll be ready to do fight whenever illness strikes.
Welcome to Foodandtalk, a blog dedicated only to food. At Foodandtalk, we intend to bring you information, ideas and random thoughts about food and relevant topics . We are very excited about this new space occupied by our blog in this cyberplanet, that explores the culinary landscape. The purpose of our blog is to begin a discussion about food & drinks, sustainable food issues, food art, links to great looking food sites & blogs, restaurant reviews and current events and above all interaction with people who love to read and write about their culinary ideas, experiences and adventures.
We hope that this blog will help us to get into a two way communication as we invite you to post reviews, participate in contests, and be a part of our community. So, come and be a part of this epicurean journey to enjoy some food related talks.
Stay tuned while we get content and goodies loaded up! Bon Appetite!